Because we ARE worth it

For a very very long time, i did not think i was worth much. My self-esteem was non-existent resulting in life choices that weren't the best. I didn't particularly like myself, so loving myself wasn't even on the radar, and because i couldn't find the love inside i depended on it from outside, from others. And, as we all know, that is the way to almost guaranteed disappointment. I lived with that girl/woman for 32 years and at no point during those years was i her best friend - I was her enemy. i tripped her up at every turn, i berated her in front of others, i apologised for her when she had done nothing wrong, i fed her cigarettes and alcohol rather than listen to what her heart was saying.

And then something horrific happened, and my world fell apart. And here's the thing - the life i lost, the one i had stitched around me in the shape i thought i should inhabit, fell away so easily because it was built on nothing. The love was real, my god yes it was, but all the layers of self i had constructed over the years weren't coming from the real me... because i had never given the real me a chance to breathe. I hadn't danced with her, i hadn't asked her what she liked. The real me did not have a voice; the real me was so hidden i didn't think she existed.

So my years of grieving were made all the more painful - and ultimately all the more healing - because, finally, i had nothing i could hide behind anymore. I had to face myself, for the first time ever. I had to learn who i was and make sense of where I was all at the same time, bone by bone, piece by piece. I wouldn't wish that sort of heart-breaking solitude on anyone, and it is certainly not the only way to find your real self. But it's what happened on my path, and now i am so grateful to have had the opportunity to dig inside my self and see if there was anything of any value. And as it turns out, i didn't have to do anything more dramatic than sit with myself for a while and just be. Therapy helped the process, but so did walks on the beach and artist's dates with my camera. So did writing in my journal and letting myself cry all night when the pain was more than i could bear. It was being present with myself, and not running away and hiding.

These days I am gentler with my self. I'm kinder to that girl with low self-esteem because I know that's all she ever needed from me - kindness. I don't walk around thinking I'm the cat's whiskers - ha! Far from it! - but these days i try to be my own cheerleading squad of one (when premenstrosity allows, mind. Some days are easier than others.) Life is so bloody short and i can either beat myself up for whatever perceived screw up i have done, or i could make myself a mug of rooibos tea, pick up a book and do the things that comfort and support me. Because i'm trying really hard to do my best - some days it's easier than others, and that's okay. We are all doing our best. We are all worthy of love and support from ourselves, today and every day.

* This post is inspired by Brene Brown's fabulous Week of Worthiness over on her blog, Ordinary Courage. Brene has given me a copy of her new DVD, The Hustle for Worthiness, to giveaway, so if you want a chance to get your mitts on it, please leave a comment telling us one really awesome thing about yourself, big or small (and i'll draw the winner on Friday Saturday morning). I'll start:

I know how to make people laugh :)

Comments

[Debi]

LOVE that picture - how perfect for this post of a journey not yet completed. I whined and moaned & slobbered with self pity on my blog today - this was just what I needed to set my tush straight. Muchas gracias!

Oh! I am incredible at untying knots.

xoxo

[Brenda]

I endure.

[Karen Brettle]

I belly laughed with my my son 1st thing this morning and again this evening before he went to bed. A perfect way to start and end a day! On the days that we dont laugh (and thats not often now) I remember the days that we do and it always makes me smile..it keeps that positive energy flowing..I promise myself that that is what my son will learn from me..that is my contribution to his foundation <3

[jennifer Compton]

I am encouraging and root for the underdog.

[Katherine]

Fabulous post & great give away.

I trust inspite of betrayals...and I can touch my tongue to my nose!! :)

[Cheri Andrews]

I write good blog posts, sometimes even funny (or so I am told).

[Sherry]

I too like to make people laugh. =] I am teachable.
Thank you for this honest post. I have to admit that I cried some hot tears as I read it. You seemed to be able to put into words what I've been feeling for quite some time. Thank you.

[Melissa]

you have no idea how much I needed to read this today...

[Esther]

Deeply touched by your beautiful post.

One awesome thing: I'm sensitive.

[Sam]

Lovely, lovely post.

xx,
Samantha

[Clare]

This is a wonderful post - I needed it today. Thank you!
One awesome thing: I'm great with kids!

[Danielle N.]

I'm a great listener. And hugger.

[Shannon]

After reading this I'm going to go home tonight after work and just Be. Light some candles, make some tea, write in my journal, dream, and scheme about how to take those those thoughts in my head into the real world. Being present instead of distracting myself with TV or the web (sorry). And oh, I'm a really good photographer (though most of the time I have a hard time saying that).

[Emily Perry]

lovely post! something about me: i love to cook and bake from scratch.

{as an aside, i am in awe of the way you have harnessed the difficult but lovely gift of transformation that grief brings. xo}

[Jules The Bling Princess]

I love your post - thank-you for sharing. (-: I don't do things by halves - I put my full heart into everything - be it relationships, life, artwork, or my children.

[Clara]

Thank you for your honesty and your willingness to share yourself with us. The old adage is true: it truly IS the journey rather than destination, and being kind to ourselves during that journey makes all the difference.

One small & awesome thing about me: I'm very loyal.

[Tor]

I can shake a tail feather on any dancefloor, anywhere, at anytime! :)

[Bea]

I always know exactly what to do in an emergency.

[Christine]

For one thing, you totally ARE the cat's whiskers, and for another, that's the cutest expression ever.

Not sure if I'm eligible for the draw in Canada but either way:

I am thoughtful, creative, compassionate and interesting. And, I make a mean spice cake.

[Rae]

This is beautifully written. Printing it and adding to my journal. Thank You!

I am an amazing cook and I love with my whole heart!

[Juliana Gerber-Miller]

You have struck a chord again--thanks for that. And as always, you are one fab lady!

One thing about me that is cool:
I give compliments to people daily.

[DawnS]

I'm a good mom :)

[Roxanne]

Oh, Susannah, how I can relate to this post!

I lived so many years of my life failing to believe how special, how worthy, how beautiful that grrrrl in the mirror really IS. Losing a beloved one ~ one that grew inside of me ~ injected me with so much pain, I could see little else.

I became a nurse so I could "make it better." Well, that is, everyone else but me. Why, why wasn't I worth it? And ... why did I turn to poisoning myself (read: self-medicating)? I basically had a shattering encounter with insanity ... in which everything I thought real and true fell away, like autumn leaves fall from their trees.

I've a way with words ~ i.e. I can write brilliantly. Also, I have discovered my innate flair for photography; flower photography.

[Heidi]

I can cook. And despite being a brown thumb most of my life, I decided to learn to garden. Spring and Summer, I cook with home grown veggies.

[Rainey]

Wow. Someday I hope to write something similar about finding myself.

I have great intuition about others.

[mj]

Even after knockbacks, heartaches and bitter disappointments, I keep on keeping on, trying to find my true life. Because it's there, somewhere, and what else can we do?
Thank you Susannah.
x

[Graciel @ Evenstar Art]

i trust my instincts and i very often act on them.

splendiferous post, brave woman. :) xo

[cate]

I make an awesome white chocolate cheesecake! Thank you for continuing to share yourself through this blog.

[Cheryl Mattis]

I am a good mother. I have two beautiful daughters 17, and 22 who actually like me!!

[kelly nolan]

I often have a childlike sense of fun.

Thanks for the lovely and moving post.

[Tisha]

Susannah, you are such a gift to the world. Thank you for sharing the bits and pieces of your story...and for allowing us all to witness you move through life with grace, honesty, beauty and humor. I'm grateful.

As for my own tidbit, I can listen really, really deeply.

[Sherri]

Absolutely beautifully written post!!

I can see beauty within anything even when no one else can.

[stacy]

if i could write anywhere near as well as you, i could have written this post. i completely relate. thank you for this.

i'm compassionate, and i make a mean pesto.

xo

[Wendy]

I am a great cheerleader for my friends when they need to be cheered on. Go! You can do it! I truly believe in you! Yes, you can.

Thank you for the encouraging words.

[charlane]

so many people need to hear this - thank you for sharing it.

[Traci]

I am a fantastic auntie! You'll see...it's the coolest thing in the world to be.

Wonderful post, Susannah!

[Heathir]

I have a great smile.

[Jackie]

I am a great cook!

[Olivia]

I am honest, caring, encouraging and inspiring.

I loved this post. It sounds so much like my own journey. I have done a lot of healing myself over the last 6 years and I am so thankful to be as happy and healthy as I am right now. I am also thankful that I have gotten to where I am by the young age of 25 (26 on Friday!). I am watching my mom, who is in her 50's, just begin her journey of healing and coming into herself. I realize that healing is a continual cycle, but thank God I value myself enough to have started and I am now able to help others in this journey as well. If you are interested in reading about my journey you can visit my blog, www.peoplecallmeliv.blogspot.com

blessings!

[KathyK]

Great post...I've some of the similar things about myself.

I'm a good Aunt...and I love being an Aunt!

[Paula S]

Thank for the beautiful post Susannah. I would loooove to win the DVD - Brene is so inspiring. This year I am making more of an effort to get to know my 12-year-old son, as we have so very little in common. Without his knowledge I covered all his school books for the year with pictures I had sourced from all over of his favourite video game. I even downloaded the font used in the game title so I could do the name lables. It was a 'good Mum' moment and though he didn't make a fuss, I could tell he appreciated the effort. I was really proud of myself. Ta da!

[Anneli]

Great post Susannah.

I am "the organiser", I help people make things happen.

[Beth McLarnan]

Very beautifully written, so honest...I've been through that and I know how painful it is. I like the way you described letting go of who you were not and seeing the girl you are. Which, is pretty cool I might add! I'm going to link it to my blog and make all my friends read it!

Let's see...I have a wicked sense of humor and can make you laugh til you pee your pants. Not even kidding!

[R.]

I am not afraid to follow my heart, even when it leads me away from comfortable and traditional paths in life :)

--xo.

[Kim]

I love your post, I can so relate. I make people feel welcomed.

[Shannon]

I'm a great cuddler!

[Barb]

I make dogs smile, and that joy is infectious.
I'm a killer baker.
And really good at giving gifts also.

[Leslie]

When people tell me something and ask me not to tell anyone else, I don't.

and

I make my own fun.

[Helen Evans]

I absolutely love this.

Here goes, ummmmm---see how hard it is for me? Wow. My sister told me once that I was a great encourager to her. She passed away almost 2 years ago and my world is not the same. I am trying to encourage myself these days. But, I must admit that I really do enjoy encouraging kids and trying to make them feel good about themselves.

[Catherine]

I ... I ... easily choose gifts that people will like very much !